Nourish your soul
exercise your spirit
align your body
build a wellbeing
routine with us
studies show that routine mindfulness, breathwork and aromatherapy can have the same benefits as regularly practicing yoga
Sound Bath Healing
1 hour – £65
Utilising sound therapy techniques such as Tibetan singing bowls, crystal bowls, or tuning forks to promote deep relaxation, reduce stress, and balance energy centres (chakras) in the body.
Breath Workshop
2 hours – £45
Utilising sound therapy techniques such as Tibetan singing bowls, crystal bowls, or tuning forks to promote deep relaxation, reduce stress, and balance energy centres (chakras) in the body.
Meditation and Mindfulness
1 hour – £45
Guided group meditation sessions focused on relaxation, stress reduction, and mindfulness techniques to promote mental clarity and emotional balance.
Aromatherapy for Sleep
1 hour – £35
Indulge in the luxury of personalised wellness with our one-hour bespoke aromatherapy session—a journey of relaxation, healing, and holistic well-being tailored just for you.
online classes for offline results
not nearby? find your balance, nurture your mind, wherever you are
Sleepytime Yoga
1 hour – £75
Tailored to support individual recovery goals such as digestive health, or stress management, we’ll explore easy techniques to use at home on yourself, your partner, or family.
Sleepytime Yoga
1 hour – £75
Tailored to support individual recovery goals such as digestive health, or stress management, we’ll explore easy techniques to use at home on yourself, your partner, or family.
our blog
learn more about our methods and how they can help you navigate your day-to-day life
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The Power of Meditation
Cultivating Inner Peace and Mental Clarity In today’s fast-paced world filled with constant distractions and stresses, finding moments of peace and clarity becomes increasingly vital for our well-being….
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